which packs almost 20g fat per punch (a woman's daily allowance is 70g), a figure that's even higher if you're fond of the whole milk version. Caffe Mocha with Whipped Cream (335 calories, 19g fat, 8.4g saturated fat, 32.9g sugar) Ultimately, it comes down to whether you're more concerned with avoiding fat or sugar - the frozen incarnation is super sugary, but notably lower in fat than the.ġ0. Both are topped with cream, so you'll save the same amount of calories and fat if you scrape that off. Mocha lovers, you've got a choice to make – cold vs hot.
Mocha Frappuccino with whipped cream (361 calories, 13.7g fat, 8.5g saturated fat, 54.1.g sugar) Yes, it may well boast the word 'strawberries' in its official title, but sadly for those who can't get enough of its ice-creamy taste, it's not one of your 5-a-day, no matter how hard you try.ġ1. This drink contains more than double that, and it's not even the biggest size on the menu. Let us put this craziness into context for you – according to the NHS, anyone over the age of 11 is only meant to consume around 30g sugar per day. Strawberries and cream Frappuccino with whipped cream (403 calories, 13.6g fat, 8.5g saturated fat, 65.6g sugar) We'd suggest swapping it for the regular caffe mocha, which you'll be pleased to see is much further down our list.ġ2. We'll level with you – we know you're not buying a white chocolate mocha to display proudly on your My Fitness Pal profile for that week, but this particular incarnation is really high in all of the bad stuff, with crazy levels of sugar and pretty high fat levels to boot. White chocolate mocha with whipped cream (471 calories, 18.4g fat, 12.3g saturates, and 59.1g sugars) If you can stand the downgrade, it's worth switching to the classic version, which only has 323 calories, around half the fat, and 15g less sugar too.ġ3. It's for this reason that they should probably be reserved for die-hard hot chocolate lovers only. Seriously, Starbucks, what do you put in these?! For the amount of calories in a signature hot choc, you could eat a fast food meal – there's only 508 calories in a McDonalds Big Mac, and there's less fat in the burger too. Signature hot chocolate with whipped cream (537 calories, 30.7g fat, 18.8g saturated fat, 47.4g sugar) Drinks that are served as standard with cream on the menu are listed as such, but of course leaving this out would cut down on calories (anywhere from 72-114 calories on a Grande drink, to be precise).ġ4. To make our stats unbiased, we've based all of the numbers below on a Grande serving size, or a 454ml medium, if you don't speak Starbs, and on drinks made with semi-skimmed milk. We've ranked a selection of Starbucks favourites in order of health from worst to best, so you can make an informed choice about exactly what you're putting into your body to get you through the day. However, it turns out that not all of their beverages were created equal, and some of the more sugar, fat and calorie-laden offerings could be doing serious damage to your virtuous efforts. You can call us fully paid up members of the basic bitch club all you like, but we can't walk past a Starbucks without dashing in for a latte, or grabbing a quick Frappuccino. Or regularly undertake activities such as heavy gardening, heavy DIY work.If you think you're eating fairly well, working out regularly and still not feeling that healthy glow, the answer might not be in your daily diet – it might be in your coffee cup instead. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week.
Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.
Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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